Ruts are killer and dangerous. They can ruin your life and hurt your goals and potential by doing the same thing dad after day, week after week. If you get caught up doing the same bad habits that aren’t going to help you in the world and help you grow to become a better person then no good can come from it.
I have been in a rut hundreds of times over the years and let me tell you they are not fun. Doing the same thing every day religiously can be very bad. Especially if you’re not in a good place or you’re not happy and feeling good about yourself.
I’m in a rut right now. Now don’t get me wrong I’m very happy and blessed. But when I say rut what I’m really referencing is my workouts. I haven’t really been feeling it the last month, month and a half.
I know I need to shake it up, and shake it up I must. Now part of the reason why I haven’t been enjoying my workouts as much as I have in my past. Well, I want to write that’s all I want to do every morning. When I go to the gym after about 30 maybe 45 minutes I look at my watch and think I’ve done enough.
Not Always Bad
Now physically that’s not good because I’ve been slacking with my workouts and not pushing myself as hard as I know I could be and should be pushed. I love being challenged and I love sweating and feeling tired and good after a workout and proud of what I have done the last hour or however long. I haven’t felt that for a long time.
Now a plus with that and a good thing with that is I have been getting a lot more writing done on my books. So, it’s not a complete loss haha. I’m still very productive and always am every day. It’s just on the physical side, I haven’t pushed myself as hard as I should be.
Time for A Change
That’s why I’m starting a challenge tomorrow. It’s my 29th bday today, so I have one more day of freedom haha. I will be doing a challenge called #75Hard.
- Work out twice a day for 45 minutes one workout must be outside
- Drink a gallon of water a day
- No cheat meals
- No alcohol and I like my Merlot
- Read 10 pages a day of a self-improving book
- Progress pic daily
Will it be fun absolutely and I can’t wait. I wanted to start earlier but with my birthday I decided to do it after. Will it suck, probably, I have never done anything like this before. Is it going to be challenging absolutely, but that’s what I need? I need a good change of pace.
I started getting up earlier every morning to read a couple of pages in whatever book I’m reading. Then I work on my book till Lindsay wakes up. It ranges from 45 minutes to an hour in the morning and then I have breakfast and do my devotions. I feel better doing that because I don’t like sleeping in.
Getting up a little earlier helps me to accomplish a couple of things before the day really even starts. I think that’s a positive way to start the day doing a couple of productive things in the morning.
What About You
Are you in a rut? Now a rut could be anything. For me, it happens to be the gym. That’s why I’m happy I found this challenge and it couldn’t have come at a better time for me. I needed something new and I needed to be tested, challenged especially mentally.
If you are in a rut, what is it? Do you know you’re in a rut and just lying to yourself and trying to hide it? That’s not good and will only hurt yourself down the road. For me, I knew I was in a rut for a while I just didn’t know what to do to mix it up.
Now thankfully I heard about this challenge from one of my favorite podcasts. That’s what you need is something to kick your butt to test you and push you. That’s where a lot of people get it wrong nowadays. They see something challenging or hard and just give up and don’t even try, that my friends is sad.
A Much Needed Change
I have dealt with a lot of challenges over the years, realistically I’m sure we all have. Well if you haven’t had any challenges or struggles or any setbacks, then honestly what are you doing with yourself and your life? That’s how you grow and that’s how you find yourself and see what you’re made of.
It took me a long time to realize that. If I want to better myself and challenge myself then I need to do the things I’m not good at. From a young age, I always thought that was a stupid mindset. Well, as I got older I started to pick up and follow that stupid mindset and challenge myself.
Weaknesses to Strengths
Now, look at me. I have been married for almost six months. It’s crazy how fast that’s going already. I’m a published author and working on finishing four more books currently. The goal is to get one if not two hopefully done later this year.
Challenges are what makes you. Your struggles are how you find what you’re capable of. Ruts on the other hand that’s what kills you and your dreams and goals. When you start to recognize you’re not happy and doing the same thing over and over. Take a step back and look at what you’re doing.
If you’re in a rut then change it right away. If you don’t then you will be holding yourself from your potential growth and preventing yourself from getting to where you were ultimately supposed to be. That is a big loss and a big mistake. That my friends is a wasted life.